The Transform & Thrive Challenge is different from any that I’ve done before...
I’m bringing everything together in this - mind, body and spirit - to help you find that deep inner purpose, and unrelenting drive.
I want you to shape and build those MUSCLES, while shaping and building your MIND.
I’m going to take you from feeling FLAT, to feeling FIERCE.
When these 6 weeks are over you will:
Feel LEANER, STRONGER, and more CAPABLE than ever before
Be CONFIDENT of your body every time you glance in a mirror
Get inspired to set and ACHIEVE any goal you desire
Learn to train in a way that gets you REAL, LONG LASTING RESULTS
Feel more joyful, happy, and grateful each and every day
HERE'S HOW WE'RE GOING TO DO IT
(Whether you’re brand new to working out or an experienced lifter, the Transform & Thrive Challenge has something for you)!
TRAIN HARD, BUT SMART
The workouts you’ll do in this challenge are unlike any that you’ve ever done - and we’ve got some epic ones in store for you. Every week you’ll be given 5 new follow along videos - 4 workouts, and 1 mobility session.
The workouts will focus on tightening up your tummy, firming up those thighs and glutes, and strengthening your upper body.
The mobility sessions will improve your flexibility and range of motion, and help you live a pain-free life, from morning to night!
WEEKLY MINDSET COACHING
This is the first training program to come with a complete mindset overhaul. We’re going to take you from feeling ‘fine’ to feeling like the THRIVING bad-ass that we know you are.
Every week you'll receive a coaching video to target some of our biggest mental roadblocks. You’ll be breaking down barriers, learning how to overcome your self-doubt, and living your life to its fullest potential.
Whether you struggle with imposter syndrome, comparing yourself to others, or have trouble maintaining discipline with your goals - you’ll leave this program with the confidence and tools you need to THRIVE.
EATING CLEAN (AND ENJOYING IT!)
If you're killing it with the workouts, but your diet isn't dialled in, your results will suffer.
We're here to keep you accountable, make healthy eating SIMPLE and ENJOYABLE, and help you drop those stubborn pounds.Our brand new recipe guide is filled with mouth watering recipes to help you nourish and strengthen your body.
You'll be crushing it in your living room (or the gym) AND the kitchen, for the most epic transformation possible.
Every week you'll be receiving 4 follow-along workout videos, and 1 mobility session. The workouts are designed to tighten up your mid-section, burn excess belly fat, and firm up your thighs, all while building sexy feminine curves!
The workouts will be divided into Legs & Glutes, Upper Body Cardio, Full Body Strength, and Full Body Conditioning.
A SUPPORTIVE, ONLINE COMMUNITY
Join our members-only Sweat Nation Facebook group, where we support, encourage, and check in with one another to stay accountable.
You'll also receive weekly coaching chats and email check ins with Beverley Cheng, to discuss all things mindset and personal growth related.
You won't find this kind of support and engagement with any other challenge!
HEALTHY RECIPE GUIDE
We brought on one of the BEST and most knowledgeable dieticians to create an outstanding recipe guide for you.
All recipes will nourish your body while keeping you on track with your fitness goals. You'll be given full recipe lists, instructional breakdowns, and additions on how to make it fit with your diet preferences.
Once a week, our Head Coach Beverley will provide a new topic to chat through some of the most common mental barriers.
You'll learn how to set and achieve any goal, become more mindful throughout your day, build successful habits, and learn how to live the most sustainable and healthy lifestyle. All live videos will be saved on the Facebook group!
If you're ready to take back control of your fitness, learn how to stay motivated and committed, and feel your absolute BEST over the next 6 weeks...
REGISTER FOR THE TRANSFORM & THRIVE CHALLENGE TODAY!
These challenges only happen a few times a year...
And each time, they get bigger and BETTER.
More members, more support and MASSIVE transformations.
I don’t want you to be the person at the end of these 6 weeks, regretting that you never signed up...
I promise you -
There is not a single plateau, limiting belief, or challenge that you cannot overcome.
We are here to support you, encourage you, and help you THRIVE every single day. No person gets left behind.
This is an investment into elevating your health, your goals, and your FUTURE.
So if you're ready to:
✓ Build strength while melting the fat away ✓ Take back control of your fitness and mindset ✓ Wake up feeling energized and motivated ✓ Stay accountable and on track with your goals ✓ Completely transform your life
Only minimal equipment is required for the Transform & Thrive challenge! In our workouts together you'll need:
✓ Dumbbells (the more the merrier) ✓ Booty Bands (you can order yours at our online store) ✓ Long Resistance Band ✓ Yoga Mat ✓ Bench / Box / Low Table (anything to stand on)
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! Our head coach Beverley will always offer modifications for challenging movements, and is there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
How long are the workouts?
The workouts will range from 20-40 minutes long. Each video is follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.
What is included with the Transform & Thrive challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ Lifetime access to 6 weeks of on-demand workouts (stream on any device) ✓ A dedicated recipe guide containing healthy, nourishing meals to fuel your workouts ✓ Access to our private Facebook group with accountability and support ✓ Exclusive weekly mindset coaching with Beverley to help you set and achieve your goals ✓ Weekly check-ins to keep you on track and motivated ✓ A unique experience where you can meet like-minded members, have fun, and transform your body!