Our most intense 6-week training program to build lean long muscle, and destroy fat.
Are you ready to lean out, build muscle, and get SHREDDED for summer?
It’s time to TIGHTEN up your legs & glutes, DEFINE your core, and feel absolutely bikini CONFIDENT in just 6 weeks.
Not only will you feel fitter, faster, and more athletic - you’ll do it with a supportive community who will cheer you on the whole way!
CHALLENGE START DATE: JULY 11TH
Have you ever seen the body of a female track and field sprinter? They have some of the most jaw dropping physiques in the world.
When I picture an ideal body type - this is what I imagine. Strong. Powerful. Shredded.
Somehow they manage to have a long, lean athletic physique, while maintaining curves in all the right places.
And guess what - over the next 6 weeks, I’m going to show you exactly how they do it!
The Elite Summer Shred is specifically designed to help you TORCH fat, build strong firm legs, and feel POWERFUL within your body.
Here's the thing though...
You're going to have to work hard for it.
But the good news is...
Hard work means REAL results.
It means pushing your limits over and over again...
And giving 100% effort.
So if you're tired of living in the 'mediocre'
And are ready to completely OVERHAUL your training...
STOP Making This Fat Loss Mistake!
As a former high level athlete and trainer with 10+ years experience, I've seen people make the same mistake over and over again.
In an effort to lose extra belly fat, they'll hit the pavement and start running. They'll reduce their calories and restrict their diet, until they're starving all day long.
What they don't know is that running for long periods can burn through your muscle tissue and flatten your hourglass curves!
And reducing your caloric intake only slows down your metabolism, making it HARDER to lose fat.
Without balancing all the extra cardio with strength training, you'll start to lose muscle, create imbalances, and get stuck in a 'skinny fat' body for years...
Rather than settling for one or the other, I built a one-of-a-kind program that combats all these mistakes, helping you to achieve a lean, athletic, and sculpted physique.
In this challenge, you'll be doing workouts that will actually help you to build muscle, improve your cardio, AND enjoy the process.
The best part of all - you never have to cut calories, restrict your diet, or take away the foods that you love.
After 6 weeks, you’ll have blasted inches off your waist while defining and smoothing out your thighs and abs and arms.
IT’S TIME TO LEVEL UP AND UNLEASH THE INNER ATHLETE THAT IS READY TO GET SHREDDED!
TAKE A LOOK OUR PAST MEMBERS
Last year we had HUNDREDS of women go through the Elite Summer Shred…
And it was one of the most transformative and empowering challenges of their lives.
Not only did they shred & sculpt their body into stunning physiques,
But their mindsets and confidence transformed as well.
Take a look at some of their experiences:
THIS PROGRAM WILL CHANGE YOUR LIFE.
The Elite Summer Shred is my most popular challenge for a reason. Over the last two years I've had over 1000 members do these workouts, and every year they come back for more.
Because for the first time in their lives, they know what it feels like to train as a strong, powerful and ELITE athlete. And once they've experienced that feeling - they're hooked.
This challenge is your chance to FINALLY break down the limiting beliefs you have about yourself. You'll learn to use your body in a completely unique way, while getting your BEST results ever.
By the end of the 6 weeks, you won't even recognize the fit, tanned, confident person staring back at you in the mirror.
HOW WILL THIS PROGRAM HELP ME LOSE FAT?
ELITE LEVEL WORKOUTS
When I was in University I used to eat like garbage and STILL had abs. The secret?
Sprint & HIIT Workouts.
These outdoor sessions are exactly what I did when I played high level rugby. Each workout will boost your metabolism, burn an insane amount of calories, and build a TON of strength in your legs and core.
Each week will include an at-home or gym weights session, so you continue to build muscle while giving you a break from the high intensity workouts.
These workouts will focus on building a round, perky butt, strengthening your core, and sculpting beautiful defined arms.
SUMMER MEAL PLAN
I’m making sure you have everything you need to succeed, INCLUDING a delicious meal plan to complement your workouts. Because if your diet isn’t on track, your results will SUFFER.
By taking the garbage out of your diet, you’ll be less bloated, have more energy, and feel TIGHTER and FITTER.
THE CHANCE TO SHRED ONLY COMES ONCE A YEAR...
Sadly, one of the biggest excuses I hear for not signing up is "I was never an athlete, so I can't possibly do these workouts!"
Well guess what.
99% of the people who sign up for this challenge aren't either.
The difference is, they're ready to step out of their comfort zone and try it anyway.
And because of that, the results they achieve are mind blowing.
So TODAY is the day that you finally stop holding yourself back.
And to stop telling yourself that you CAN'T, just because you've never tried.
The Elite Summer Shred is all about building you up to take control of your workouts, your body, and your happiness...
And to do it with a community that inspires and motivates you every single day.
That opportunity is yours for the taking.
I'm here to remind you that you are STRONGER than you give yourself credit for.
And give you the support and guidance you need over these next 6 weeks.
So ask yourself now...
Are you ready to level up and unleash your inner athlete?!
Join me and hundreds of SUPPORTIVE, AMAZING members who will be taking this challenge along with you. Together, you'll shred, sweat and sprint your way to your LEANEST, STRONGEST, FITTEST PHYSIQUE EVER.
WHAT YOU GET WHEN YOU SIGN UP
6 WEEKS OF ATHLETIC WORKOUTS
Each week you'll get access to 4 workouts (sprints & plyometrics, HIIT, stairs, and strength training) as well as bonus core burnouts. These workouts are designed to lean out your entire body, maintain muscle, and build up your endurance.
If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks. Plus you'll be given proper warm up routines to stay injury free. You will feel completely confident from DAY 1!
A SUPPORTIVE, ONLINE COMMUNITY
Our members-only community is one of the most supportive, encouraging places on the internet. Whether you need a quick little pick me up, want to share a #fitwin, or meet new like-minded friends - this is the place for you!
During a challenge like this, accountability can mean the difference between sticking it out all 6 weeks, or quitting after the first 2. We're here to keep you on track and motivated all summer long. No quitters allowed!
2 WEEK MEAL GUIDE
You'll be receiving a 2 week meal guide that you can repeat as many times as you like during the challenge! It includes all of my FAVOURITE summer recipes that are easy to make, delicious, and keep you on track with your goals.
Each recipe will be high in protein, customizable to your diet preferences, and incorporate tons of seasonal summer veggies. It is sure to keep you feeling FUELLED and nourished all day long.
I'm here to make sure you have everything you need to succeed! I'll be going live in our Facebook group to answer any questions you have and make sure you get the most out of this program.
We'll also be discussing how to feel confident each time you step foot onto the field, how to overcome the negative voice inside your head, and how to build up the power and endurance to do more challenging exercises! All videos will be saved if you are not able to make the live.
MINIMAL EQUIPMENT REQUIRED
1 booty band
1 resistance band
1 yoga mat
A bench, box or low table
A field or track to sprint on
A set of stairs
It's time to shred down for summer, elevate your training to the NEXT level, and join an EPIC community of people who are here to support and motivate you.
Only minimal equipment is required for the Elite Summer Shred Challenge! However, because this is a challenge that incorporates outdoor workouts, you will need access to a couple additional items (noted below):
✓ Dumbbells (the more the merrier) ✓ Booty Bands (you can order yours at our online store) ✓ Long Resistance Band ✓ Yoga Mat ✓ Bench / Box / Low Table (anything to stand on) ✓ A field to sprint on ✓ A set of stairs to run on
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! As your coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I can't tune into the Q&A's?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 20-45 minutes long including the warm up and cool down. For the sprint & plyometric workouts, there will be about a 10-15 minute warm up, and the workout itself will be less than 30 minutes.
What is included with the Elite Summer Shred challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ Lifetime access to 6 weeks of PDF workouts ✓ A 2 week summer meal guide containing healthy, nourishing meals to fuel your workouts ✓ Access to our private Facebook group with accountability and support ✓ Exclusive live Q&A sessions with Beverley to help you set and achieve your goals ✓ Weekly check-ins to keep you on track and motivated ✓ A unique experience where you can meet like-minded members, have fun, and transform your body!
How is this different from the Sweat Nation platform?
All our challenges contain completely unique and exclusive content that is not available with a Sweat Nation on demand subscription. You won't see ANY repeat workouts or recipes when you join.
Current subscribers will receive a 20% off promo code for all challenges, so there are tons of benefits to being a monthly or annual member of Sweat Nation!
Are there refunds?
If you sign up and change your mind between now and the challenge start day (July 11th), we will issue you a refund. After that, there will be no returns for your challenge purchase.