Are you looking to transform yourself in just three weeks?...And actually make the changes last!
The secret to optimal health and well-being is more than just physical activity...it's about changing your lifestyle and embracing new habits. That’s why we created the 21 DAY MOVE & MUSCLE CHALLENGE.
This unique program goes beyond any other, encompassing everything you need to achieve total mind-body harmony. Strength. Mobility. Mindset. Nutrition. Through a fusion of targeted functional workouts and mindset exercises, you will elevate to new levels, transform your physique and break through mental barriers.
These next 3 weeks are going to be all about YOU.
Moving your body in new ways...
Shifting your mindset and perspectives...
Embracing a healthier lifestyle...
And loving how it makes you feel!
If you've been waiting to do something for YOU, feel proud of the way you see and treat your body, and do it all as part of a strong and supportive community...
DON'T MISS YOUR CHANCE TO JOIN US IN THIS CHALLENGE!
As a certified yoga instructor and fitness trainer, Caryn emphasizes the mind-body connection in wide range of training styles. Her personal breakthrough and transformation came when she realized the power of combining mobility with strength training to shape and tone.
Get ready for workouts that are challenging, fun and spiritual – providing a holistic approach that strengthens muscles and builds your spirit. Caryn’s guidance for the next 3 weeks welcomes members of all fitness levels, with workouts that will leave you equal parts tired and inspired.
You don't have to settle for the state you're in!
We get it! You might be hesitant to start something new. But there are good reasons why now is the BEST time to do it.
As you age, you'll naturally lose muscle mass and mobility. This can have a negative impact on your quality of life and well-being. Not to mention your mental health.
But, by doing the right type of physical training, you can proactively prevent the effects of aging and maintain your strength and flexibility.
We're going to help you gain lean muscle and completely shift your body composition by shedding excess fat.
You'll improve joint and bone health and increase your range of motion to live better.
Say goodbye to aches and pains and hello to goals and gains!
But, this challenge won’t only improve your physical fitness. It’s also going to help you build mental strength and develop a resilient mindset based on inner peace and balance.
You'll be inspired to start and maintain healthy habits that will change your life. FOREVER!
This is a chance to become the version of yourself that you've always aspired to be!
Experience a total transformation and emerge from the these three weeks feeling more confident, energized, and empowered.
Are you ready to commit the next 21 days to living the rest of your life?
THOUSANDS OF WOMEN HAVE GONE THROUGH OUR CHALLENGES & SEEN INCREDIBLE RESULTS!
We've heard what you want, and put it all into this challenge.
The inspiration for this program comes from women like you. With your goals and dreams in mind.
Our promise is that you're going to unlock your full potential with a different approach to how you workout, think, eat and live.
You're going to feel powerful and in control, not by fixing what you think is wrong, but by embracing what makes you amazing.
You're going to go through 3 weeks of training inside and out – and gain the tools to maintain results and hit new goals long after.
Whether you want to...
Lose 10 lbs of excess body fat
Be a better mother and partner
Feel confident in that swimsuit
Turn your passion into a new career
You will find the confidence and belief within yourself to achieve anything!
HERE'S HOW YOU'RE GOING TO DO IT
A FUSION OF STRENGTH TRAINING AND YOGA FLOWS TO SHAPE & TONE
The combination of training styles in this challenge is unlike anything you've ever done. Each week you'll be given 6 new follow-along videos.
The workouts will focus on building strength in your upper body, sculpting your core and toning your legs – by adding lean muscle and shedding body fat.
The yoga and mobility sessions will improve your flexibility and range of motion, increase blood flowand clear your mind – to help live a better, more connected life.
WEEKLY COACHING & DAILY SUPPORT
In addition to the workouts, you'll get the tools to build confidence. Watch weekly coaching videos to help overcome self-doubt and stay motivated. Plus, receive guidance on forming better habits along with daily support from your coach and the Sweat Nation community.
Ever have a question? You're part of a safe and open place to ask anything related to your fitness journey.
Progress is not just about losing 'love handles' or tightening up 'flabby arms'. It's about learning to embrace yourself wholeheartedly, and becoming more joyful in EVERY aspect of your life.
HEALTHY EATING YOU'LL ENJOY!
No matter how hard you train, if your diet isn't dialled in, you won't see the results you're after.
We're here to keep you on track, make healthy eating SIMPLE and ENJOYABLE, and get you to drop those stubborn pounds. Our brand new recipe guide is focused on getting more protein and fibre into your body with mouth watering recipes that keep you energized, build muscle and improve digestive health.
You'll be crushing it in your living room (or the gym) AND the kitchen, for building the best version of you.
Every week you'll receive 6 follow-along workouts and yoga flows. These sessions are designed to tone your midsection, sculpt your arms, and lean out your legs and glutes.
Your training will be divided into Lower Body Strength, Yoga, Upper Body Strength, Mobility and Cardio & Core. Plus an optional, bonus Full Body Strength or Yoga Flow each week.
THE ULTIMATE, SUPPORT SYSTEM
Join our private Sweat Nation Facebook group of dedicated members, where we encourage and check in with one another to stay accountable.
Head Coach Caryn Pritchett will be going live to host workshops and is always available to answer any questions you have.
You won't find this kind of support and engagement with any other challenge!
RECIPE BOOK & MEAL GUIDE
Conquer the kitchen with 21 healthy recipes and a 7-day meal plan. This guide includes a variety of high protein, vegetarian, vegan and low carb meals.
Nutritional guidance is the biggest factor in your success, so we cover you from breakfast to dinner, and with snacks in between. You'll feel in control, without being on a restrictive diet.
Included are macros, instructional breakdowns, ingredient list and daily tips on why and how to make those small changes that add up.
MINDSET COACHING & GOAL-SETTING
Once a week, your Head Coach Caryn will help you overcome common barriers to success – through personal growth exercises and inspiring conversation.
You'll learn how to have a positive outlook each day, ways to get the most out of your nutrition, how to form sustainable habits and the secrets to maintaining healthy changes even once the challenge is over. All videos will be recorded and available to watch again, anytime.
If you're ready to build a healthier body, embrace a more positive lifestyle, learn how to reach goals, and be your BEST version of you...
REGISTER FOR THE 21 DAY MOVE & MUSCLE CHALLENGE TODAY!
A chance to make real changes in your life doesn't come along every day. In fact, these challenges only happen a few times a year.
And each time, they get bigger and BETTER.
More members like you, more support, more ways to train and more transformations.
The FOMO is absolutely real! You don't want to be that person who looks back after three weeks fly by and regret not signing up.
We promise you...
There is not an excuse, limiting belief, or obstacle that you can't overcome.
We are here to guide you, support you, and help you GROW every single day. When you're part of Sweat Nation, no one gets let down and no one gets left behind.
Starting this journey is an investment into yourself. To improve your health, chase your goals and build your future.
So, if you're feeling even the slightest need to...
✓ Build strength while melting the fat away ✓ Take back control of your fitness and mindset ✓ Wake up feeling energized and motivated ✓ Stay accountable and on track with your goals ✓ Completely change your life
Only minimal equipment is required! In our workouts together you'll need:
✓ Dumbbells (a variety of weights to push you) ✓ Booty Bands (you can order yours at our online store) ✓ Long Resistance Band ✓ Yoga Mat
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! Our head coach Caryn will always offer modifications for challenging movements, and is there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and share your workout wins!
What if I can't tune into the Live Workshops?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The entire workouts will range from 25-55 minutes long. Each video is follow along, from start to finish including warm-ups and cool-downs.
What is included with the 21 Day Move & Muscle Challenge?
This is a complete program! When you sign up you get:
✓ Lifetime access to 3 weeks of on-demand workouts (stream on any device) ✓ A recipe guide and meal plan containing healthy, nourishing meals to fuel your workouts ✓ Access to our private Facebook group with accountability and support ✓ Exclusive coaching workshops with Caryn to help you set and achieve your goals ✓ Daily tips and exercises for personal growth ✓ Weekly check-ins to keep you on track and motivated ✓ A unique experience to meet like-minded members, have fun, and transform your body!
If the challenge isn't right for me, can I get a refund?
If you pre-registered before the original start date you'll have 72 hours from the time of purchase to request a refund. Once you've received your first email with downloads and resources, no refunds will be issued.